I love a Sunday roast. I love six-pepper jelly. So I massaged six-pepper jelly into a chicken and roasted it up.

I've tried this technique many times and the resulting chicken is crispy, spicy and super moist.

There's nothing like sharing a home-cooked roast dinner with friends and family but I knew that I had a hectic week and that by roasting a chicken I would be setting myself up for some easy but tasty meals to eat throughout the week. I made three tasty salads with some of the left over meat and ate those on Monday, Tuesday and Wednesday. This one has the chicken, mixed greens, shredded carrot and beetroot, mixed seeds and a dollop of rhubarb chutney.

With the left over carcass, some onion, carrot, celery, bay leaf, parsley, salt and pepper I made a chicken stock. I use stock cubes in emergencies but I always try to have an arsenal of homemade stocks in the freezer as they make such a difference in soups and gravies.

From which I then made red cabbage, chicken, parsnip and pinenut soup to have for lunch on Thursday and Friday and I was able to freeze two large portions as well.

I'll share some of my other leftovers meals as there are so many, I have a post nearly ready to go on rissoles and risottos. I'll also post the full recipe for the above soup.